Start with your resource
Matchday Body: Train, Recover, Repeat
A practical workbook with a specific starting action and a review habit.
This page helps you begin the resource. It is not a complete video course or a replacement for your workbook.
$19 USD · Current checkout details are provided by Gumroad.
Your first action
Write your actual training and competition schedule and one question for the appropriate coach or qualified professional.
Use a notebook, accessible text or your purchased resource. Keep your responses private and set a date to review your next step.
What to work toward
a shared participation schedule, preparedness check and coach conversation.
Your working evidence: a participation and preparedness plan.
Use it with care.
General education only; no individualized exercise prescription, injury diagnosis or return-to-play clearance.
A resource-specific Brian avatar introduction is available below. Use it alongside the original workbook and its practice exercises.
Start with Brian
Matchday Body: Train, Recover, Repeat: your first step.
Brian introduces this resource through his authorized AI avatar and approved natural voice. This 26-second introduction gives you a specific first action.
Read the exact introduction transcript
Welcome to Matchday Body: Train, Recover, Repeat. I’m Brian Kennedy Jr. Your goal is a participation and preparedness plan. Write your actual training and competition schedule and one question for the appropriate coach or qualified professional. Keep your work private, record what you tried, and set a review date. General education only; no individualized exercise prescription, injury diagnosis or return-to-play clearance.
Put your learning to work.
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Open the introduction video